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Dynamic Reformer Pilates is a machine based full body core conditioning workout designed to progressively work muscle groups to the core, driving maximum sculpting of the physique through increased caloric burn as well as the lengthening and strengthening of muscle fibers. MORE

Absolute HIIT's full-body cardio class will take your breath away. Literally. The workouts are designed around medium to high intensity intervals, with rest, to push your cardio to the next level. Incorporating bodyweight exercises and equipment, Absolute HIIT will give you an all-round workout.  MORE