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Intermediate Pilates


This class is taught by:

Faran Cooper

Faran is coming from a background in modern dance - having studied at Broadway Dance Centre in New York City - Faran has been inspired to stay fit by the best movers and shakers in the business.
Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TENeducation. Through both training backgrounds, she delivers private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Ben Andrews

Ben Andrews is a Level 3 personal trainer with a degree in sport and exercise Science plus qualifications in spin, exercise to music, circuit training and power plate. Having completed a Level 4 qualification in lower-back pain management, his ambition is to set up his own personal training business and specialise in helping lower-back-pain sufferers. Ben is a keen footballer who also enjoys weightlifting and all kinds of cardiovascular exercise. He strongly believes that improving flexibility and core strength improves everyone’s ability to either play sport or carry out day-to-day tasks.

Charlotte Debattista

Charlotte Debattista Bio
A singer and dancer since the age of nine when her passion for music was ignited. She originally trained in Malta, where she is from, before moving to London to pursue a career in Musical Theatre. She completed her training at the prestigious Italia Conti Academy of Performing Arts, and has since performed in venues such as the Royal Albert Hall and various theatres including the West End.
Charlotte’s dance background introduced her to the wonderful world of Pilates; having a passion for health and fitness, she trained with STOTT in both Mat and Reformer Pilates. She has a keen interest in Dynamic Pilates and helps clients work towards an equlibirum between stability, mobility and strength.
She loves teaching and providing individual attention to each client so they can get the most from their workout. Charlotte’s workout aims to articulate the spine, challenge the core and improve the client’s overall fitness. Pilates is intelligent exercise with profound results.
 

Shaun Brooking

Shaun's University Qualification in Sports Science, experience as a Strength and Conditioning coach and great smile, make him the perfect fit to the Absolute team.

His classes are challenging and technically brilliant making sure you will be pushed to your best every time, yet staying safe and in control.

Dayra Penagos

With a natural passion for fitness and following her curiosity, Dayra tried pilates by first time in 2012. She decided to combine Pilates – which she considers it is a very rewarding career - with her demanding role as a mum.

Dayra is a Level 3 Pilates instructor with strong basis on the fundamentals of Pilates philosophy. She is also certified on Pilates with small equipment, Pilates with orthopaedic conditions and pre-post-natal

As she made the decision to change her marketing career to enter the Wellness Industry where she hopes that her passion and dedication can make a difference, her “feel good and feel challenged” classes are aimed to provide a whole body workout, helping you to find you own strength

This level of class requires a good level of strength, fitness and understanding of the basics that are taught in the beginners classes. Using the tools that the machine provides, we can accommodate a very wide range of abilities in these classes and continually challenge you as you improve. These classes are designed to be challenging and to overload your body causing it to adapt and transform.

Upcoming classes:

  • Wed 28 Jun 7:00 am - 8:00 am with Sue Murphy
  • Wed 28 Jun 12:00 pm - 1:00 pm with Faran Cooper
  • Wed 28 Jun 1:00 pm - 2:00 pm with Faran Cooper
  • Wed 28 Jun 5:30 pm - 6:30 pm with Ben Andrews
  • Wed 28 Jun 6:30 pm - 7:30 pm with Ben Andrews
  • Thu 29 Jun 7:00 am - 8:00 am with Charlotte Debattista
  • Thu 29 Jun 10:00 am - 11:00 am with Charlotte Debattista
  • Thu 29 Jun 1:00 pm - 2:00 pm with Charlotte Debattista
  • Thu 29 Jun 6:00 pm - 7:00 pm with Faran Cooper
  • Thu 29 Jun 7:00 pm - 8:00 pm with Faran Cooper
  • Fri 30 Jun 7:00 am - 8:00 am with Ben Andrews
  • Fri 30 Jun 9:00 am - 10:00 am with Ben Andrews
  • Fri 30 Jun 1:00 pm - 2:00 pm with Shaun Brooking
  • Sat 01 Jul 9:00 am - 10:00 am with Sue Murphy
  • Sat 01 Jul 10:00 am - 11:00 am with Sue Murphy
  • Sat 01 Jul 12:00 pm - 1:00 pm with Sue Murphy
  • Sun 02 Jul 10:00 am - 11:00 am with Dayra Penagos
  • Sun 02 Jul 12:00 pm - 1:00 pm with Sue Murphy
  • Sun 02 Jul 2:00 pm - 3:00 pm with Sue Murphy
  • Mon 03 Jul 7:00 am - 8:00 am with Ben Andrews