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Intermediate Pilates


This class is taught by:

Emma Marie

Emma has been in the health and fitness industry for over 4 years, her favourite tool without a doubt is a Reformer which she studied in Australia.
Emma has used Pilates Reformer throughout her career to help several of her clients recover from all types of injuries to the neck, spine and hips all the way to improving personal bests in the gym with heavy lifts such as olympic lifting.
Emma has also worked closely throughout the years with professional golfers, tennis players and footballers. She has tailored each individuals sessions on the Reformer based on their goals, strengths and weaknesses and has proven results from everyone she has worked with.
You will find Emma likes to focus on technique, posture, and core activation in her classes. She also believes breathing is important too and loves to give everyone a challenging workout no matter what level of fitness or experience.
Emma is also a Personal Trainer and a Precision Nutrition coach. Her training style is HIIT with her favourite style being Tabata (20 seconds work 10 seconds rest) and also trains kickboxing and strength & conditioning. She likes to push people hard, make them sweat (alot), and have fun while doing so.

Nicholas Walker

Nick is a well rounded, down-to-earth Kiwi. He has been involved in the fitness industry for 10 years and brings with him a wealth of qualifications in exercise prescription, soft tissue therapy and personal training.
He has a breadth and wealth of experienced gained in some of New Zealand and Australia’s best regarded health clubs, personal training studios, massage clinics, and with a number of sporting teams. New to London, Nick is intent on bringing his considerable health and fitness skills to the big city.
He possesses excellent soft tissue skills and has a particular interest in functional training. His passion is helping people return from injury, and is an ideal trainer for any client with issues relating to pain, postural and movement education. That being said, he is equally happy using his skills and knowledge to push clients on to new levels of strength and fitness.
Aside from his continued drive to continue improving his skills and knowledge to help clients maximise the benefit of their sessions, Nick’s great love’s are typically antipodean: travelling and rugby. So when he’s not busy helping people change their bodies for the better, you will most likely find him travelling through Europe or watching his beloved All Blacks get the better of everyone else!

 

Ben Andrews

Ben Andrews is a Level 3 personal trainer with a degree in sport and exercise Science plus qualifications in spin, exercise to music, circuit training and power plate. Having completed a Level 4 qualification in lower-back pain management, his ambition is to set up his own personal training business and specialise in helping lower-back-pain sufferers. Ben is a keen footballer who also enjoys weightlifting and all kinds of cardiovascular exercise. He strongly believes that improving flexibility and core strength improves everyone’s ability to either play sport or carry out day-to-day tasks.

Maria Cruz

"My fitness career started as a hobby teaching spinning in Venezuela, my home country, while I was at university studying Law, giving to me the possibility to stay fit, healthy and releasing all the stress from many hours of studying. While I worked as a lawyer I kept teaching spinning being more than aware of the pressures of working in a busy firm with little time for health and personal life.

I moved to London where I continued my studies in Immigration Law as well as becoming a Personal Trainer and STOTT Reformer Pilates Instructor (my passion) so I left my job to become a full time trainer. I am a Lawyer from heart & Trainer from soul.

I am very interested in health, beauty and education, always adding new qualifications, doing courses and workshops, also I love to do classes in different studios so I can steal in a good way exercises and ideas to incorporate in my sessions"

Charlotte Debattista

Charlotte Debattista Bio
A singer and dancer since the age of nine when her passion for music was ignited. She originally trained in Malta, where she is from, before moving to London to pursue a career in Musical Theatre. She completed her training at the prestigious Italia Conti Academy of Performing Arts, and has since performed in venues such as the Royal Albert Hall and various theatres including the West End.
Charlotte’s dance background introduced her to the wonderful world of Pilates; having a passion for health and fitness, she trained with STOTT in both Mat and Reformer Pilates. She has a keen interest in Dynamic Pilates and helps clients work towards an equlibirum between stability, mobility and strength.
She loves teaching and providing individual attention to each client so they can get the most from their workout. Charlotte’s workout aims to articulate the spine, challenge the core and improve the client’s overall fitness. Pilates is intelligent exercise with profound results.
 
This level of class requires a good level of strength, fitness and understanding of the basics that are taught in the beginners classes. Using the tools that the machine provides, we can accommodate a very wide range of abilities in these classes and continually challenge you as you improve. These classes are designed to be challenging and to overload your body causing it to adapt and transform.

Upcoming classes:

  • Sun 26 Mar 10:00 am - 11:00 am with Emma Marie
  • Sun 26 Mar 12:00 pm - 1:00 pm with Nicholas Walker
  • Sun 26 Mar 2:00 pm - 3:00 pm with Nicholas Walker
  • Mon 27 Mar 7:00 am - 8:00 am with Ben Andrews
  • Mon 27 Mar 9:00 am - 10:00 am with Ben Andrews
  • Mon 27 Mar 12:00 pm - 1:00 pm with Ben Andrews
  • Mon 27 Mar 6:00 pm - 7:00 pm with Sue Murphy
  • Mon 27 Mar 8:00 pm - 9:00 pm with Sue Murphy
  • Tue 28 Mar 7:00 am - 8:00 am with Maria Cruz
  • Tue 28 Mar 9:00 am - 10:00 am with Maria Cruz
  • Tue 28 Mar 10:00 am - 11:00 am with Maria Cruz
  • Tue 28 Mar 5:30 pm - 6:30 pm with Nicholas Walker
  • Tue 28 Mar 7:30 pm - 8:30 pm with Nicholas Walker
  • Wed 29 Mar 7:00 am - 8:00 am with Emma Marie
  • Wed 29 Mar 12:00 pm - 1:00 pm with Emma Marie
  • Wed 29 Mar 1:00 pm - 2:00 pm with Emma Marie
  • Wed 29 Mar 5:30 pm - 6:30 pm with Ben Andrews
  • Wed 29 Mar 6:30 pm - 7:30 pm with Ben Andrews
  • Thu 30 Mar 7:00 am - 8:00 am with Charlotte Debattista
  • Thu 30 Mar 10:00 am - 11:00 am with Charlotte Debattista