Mark is a fully qualified physiotherapist, personal trainer and strength and conditioning coach. He has a strong sporting background having played rugby for Munster and Ireland at various levels. Mark also holds a black belt in TaeKwon Do. Marks classes are challenging to say the least. His aim is to work together with you to get you in the best shape possible whilst at all times keeping a smile on your face.
Dayra is a Level 3 Pilates instructor with strong basis on the fundamentals of Pilates philosophy. She is also certified on Pilates with small equipment, Pilates with orthopaedic conditions and pre-post-natal
As she made the decision to change her marketing career to enter the Wellness Industry where she hopes that her passion and dedication can make a difference, her “feel good and feel challenged” classes are aimed to provide a whole body workout, helping you to find you own strength
I moved to London where I continued my studies in Immigration Law as well as becoming a Personal Trainer and STOTT Reformer Pilates Instructor (my passion) so I left my job to become a full time trainer. I am a Lawyer from heart & Trainer from soul.
I am very interested in health, beauty and education, always adding new qualifications, doing courses and workshops, also I love to do classes in different studios so I can steal in a good way exercises and ideas to incorporate in my sessions"