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Absolute HIIT


This class is taught by:

Mark Canning

Mark is a fully qualified physiotherapist, personal trainer and strength and conditioning coach. He has a strong sporting background having played rugby for Munster and Ireland at various levels. Mark also holds a black belt in TaeKwon Do. Marks classes are challenging to say the least. His aim is to work together with you to get you in the best shape possible whilst at all times keeping a smile on your face.

Nicholas Walker

Nick is a well rounded, down-to-earth Kiwi. He has been involved in the fitness industry for 10 years and brings with him a wealth of qualifications in exercise prescription, soft tissue therapy and personal training.
He has a breadth and wealth of experienced gained in some of New Zealand and Australia’s best regarded health clubs, personal training studios, massage clinics, and with a number of sporting teams. New to London, Nick is intent on bringing his considerable health and fitness skills to the big city.
He possesses excellent soft tissue skills and has a particular interest in functional training. His passion is helping people return from injury, and is an ideal trainer for any client with issues relating to pain, postural and movement education. That being said, he is equally happy using his skills and knowledge to push clients on to new levels of strength and fitness.
Aside from his continued drive to continue improving his skills and knowledge to help clients maximise the benefit of their sessions, Nick’s great love’s are typically antipodean: travelling and rugby. So when he’s not busy helping people change their bodies for the better, you will most likely find him travelling through Europe or watching his beloved All Blacks get the better of everyone else!

 

Absolute High Intensity Interval Training. Designed to burn calories and increase fitness. You'll love it!

Upcoming classes:

  • Wed 28 Jun 6:30 am - 7:15 am with Tom Dolan
  • Wed 28 Jun 7:15 am - 8:00 am with Tom Dolan
  • Sat 01 Jul 9:15 am - 10:00 am with Mark Canning
  • Sat 01 Jul 10:00 am - 10:45 am with Mark Canning
  • Mon 03 Jul 6:00 pm - 6:45 pm with Mark Canning
  • Mon 03 Jul 7:00 pm - 7:45 pm with Mark Canning
  • Wed 05 Jul 6:30 am - 7:15 am with To be confirmed .
  • Wed 05 Jul 7:15 am - 8:00 am with To be confirmed .
  • Fri 07 Jul 6:30 am - 7:15 am with Nicholas Walker
  • Fri 07 Jul 7:15 am - 8:00 am with Nicholas Walker
  • Sat 08 Jul 9:15 am - 10:00 am with Mark Canning
  • Sat 08 Jul 10:00 am - 10:45 am with Mark Canning
  • Mon 10 Jul 6:00 pm - 6:45 pm with Mark Canning
  • Mon 10 Jul 7:00 pm - 7:45 pm with Mark Canning
  • Wed 12 Jul 6:30 am - 7:15 am with To be confirmed .
  • Wed 12 Jul 7:15 am - 8:00 am with To be confirmed .
  • Fri 14 Jul 6:30 am - 7:15 am with Nicholas Walker
  • Fri 14 Jul 7:15 am - 8:00 am with Nicholas Walker