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Beginners Pilates


This class is taught by:

Ben Andrews

Ben Andrews is a Level 3 personal trainer with a degree in sport and exercise Science plus qualifications in spin, exercise to music, circuit training and power plate. Having completed a Level 4 qualification in lower-back pain management, his ambition is to set up his own personal training business and specialise in helping lower-back-pain sufferers. Ben is a keen footballer who also enjoys weightlifting and all kinds of cardiovascular exercise. He strongly believes that improving flexibility and core strength improves everyone’s ability to either play sport or carry out day-to-day tasks.

Emma Marie

Emma has been in the health and fitness industry for over 4 years, her favourite tool without a doubt is a Reformer which she studied in Australia.
Emma has used Pilates Reformer throughout her career to help several of her clients recover from all types of injuries to the neck, spine and hips all the way to improving personal bests in the gym with heavy lifts such as olympic lifting.
Emma has also worked closely throughout the years with professional golfers, tennis players and footballers. She has tailored each individuals sessions on the Reformer based on their goals, strengths and weaknesses and has proven results from everyone she has worked with.
You will find Emma likes to focus on technique, posture, and core activation in her classes. She also believes breathing is important too and loves to give everyone a challenging workout no matter what level of fitness or experience.
Emma is also a Personal Trainer and a Precision Nutrition coach. Her training style is HIIT with her favourite style being Tabata (20 seconds work 10 seconds rest) and also trains kickboxing and strength & conditioning. She likes to push people hard, make them sweat (alot), and have fun while doing so.

Nicholas Walker

Nick is a well rounded, down-to-earth Kiwi. He has been involved in the fitness industry for 10 years and brings with him a wealth of qualifications in exercise prescription, soft tissue therapy and personal training.
He has a breadth and wealth of experienced gained in some of New Zealand and Australia’s best regarded health clubs, personal training studios, massage clinics, and with a number of sporting teams. New to London, Nick is intent on bringing his considerable health and fitness skills to the big city.
He possesses excellent soft tissue skills and has a particular interest in functional training. His passion is helping people return from injury, and is an ideal trainer for any client with issues relating to pain, postural and movement education. That being said, he is equally happy using his skills and knowledge to push clients on to new levels of strength and fitness.
Aside from his continued drive to continue improving his skills and knowledge to help clients maximise the benefit of their sessions, Nick’s great love’s are typically antipodean: travelling and rugby. So when he’s not busy helping people change their bodies for the better, you will most likely find him travelling through Europe or watching his beloved All Blacks get the better of everyone else!

 

Charlotte Debattista

Charlotte Debattista Bio
A singer and dancer since the age of nine when her passion for music was ignited. She originally trained in Malta, where she is from, before moving to London to pursue a career in Musical Theatre. She completed her training at the prestigious Italia Conti Academy of Performing Arts, and has since performed in venues such as the Royal Albert Hall and various theatres including the West End.
Charlotte’s dance background introduced her to the wonderful world of Pilates; having a passion for health and fitness, she trained with STOTT in both Mat and Reformer Pilates. She has a keen interest in Dynamic Pilates and helps clients work towards an equlibirum between stability, mobility and strength.
She loves teaching and providing individual attention to each client so they can get the most from their workout. Charlotte’s workout aims to articulate the spine, challenge the core and improve the client’s overall fitness. Pilates is intelligent exercise with profound results.
 

Shaun Brooking

Shaun's University Qualification in Sports Science, experience as a Strength and Conditioning coach and great smile, make him the perfect fit to the Absolute team.

His classes are challenging and technically brilliant making sure you will be pushed to your best every time, yet staying safe and in control.

Dayra Penagos

With a natural passion for fitness and following her curiosity, Dayra tried pilates by first time in 2012. She decided to combine Pilates – which she considers it is a very rewarding career - with her demanding role as a mum.

Dayra is a Level 3 Pilates instructor with strong basis on the fundamentals of Pilates philosophy. She is also certified on Pilates with small equipment, Pilates with orthopaedic conditions and pre-post-natal

As she made the decision to change her marketing career to enter the Wellness Industry where she hopes that her passion and dedication can make a difference, her “feel good and feel challenged” classes are aimed to provide a whole body workout, helping you to find you own strength

Our Beginners classes place a heavy focus and importance on the basics of breathing, posture and the essential movements as well as introducing you to the reformer machine. These classes are designed to help you feel comfortable with the reformer and the studio environment. It is very wise to take the time to learn these basics well, giving you a foundation of knowledge, before moving up. Even if you have done pilates before we highly recommend you attend a Beginners class for your first experience of Absolute.

Upcoming classes:

  • Mon 23 Oct 10:00 am - 11:00 am with Ben Andrews
  • Tue 24 Oct 11:00 am - 12:00 pm with Emma Marie
  • Tue 24 Oct 6:30 pm - 7:30 pm with Nicholas Walker
  • Wed 25 Oct 10:00 am - 11:00 am with Nicholas Walker
  • Thu 26 Oct 9:00 am - 10:00 am with Charlotte Debattista
  • Thu 26 Oct 8:00 pm - 9:00 pm with To be confirmed .
  • Fri 27 Oct 2:00 pm - 3:00 pm with Shaun Brooking
  • Sat 28 Oct 11:00 am - 12:00 pm with Sue Murphy
  • Sun 29 Oct 9:00 am - 10:00 am with Dayra Penagos
  • Sun 29 Oct 1:00 pm - 2:00 pm with Sue Murphy
  • Mon 30 Oct 10:00 am - 11:00 am with Ben Andrews
  • Tue 31 Oct 11:00 am - 12:00 pm with Emma Marie
  • Tue 31 Oct 6:30 pm - 7:30 pm with Nicholas Walker
  • Wed 01 Nov 10:00 am - 11:00 am with Nicholas Walker
  • Thu 02 Nov 9:00 am - 10:00 am with Charlotte Debattista
  • Thu 02 Nov 8:00 pm - 9:00 pm with To be confirmed .
  • Fri 03 Nov 2:00 pm - 3:00 pm with Shaun Brooking
  • Sat 04 Nov 11:00 am - 12:00 pm with Sue Murphy
  • Sun 05 Nov 9:00 am - 10:00 am with Dayra Penagos
  • Sun 05 Nov 1:00 pm - 2:00 pm with Sue Murphy