Complete Core Strength
2.30pm - 4.30pm
Training your core muscles means so much more than just getting rock hard abs, it's about creating endurance and stability throughout the whole body, enabling freedom of movement and the ability to make it through your day without pain, particularly back pain.
Performing endless crunches will only ever make you good at crunches, so instead we will look at how to attack the core from all angles, giving you a functional workout and the knowledge to apply improved technique to your future health and fitness activities.
The workshop will be dynamic and a great workout with plenty of opportunites to stop and ask questions, create modifications to suit your personal needs and go deeper into your Pilates practice.
In the beautiful studio at Absolute Pilates Plus, we will use the innovative Reformer Pilates equipment in combination with body weight exercises, Pilates mat work and some Yoga inspired breathing techniques to work deep into the core muscles.
There will be a chance to analyse your posture and learn how exercises can be modified to suit your personal posture and how to work around any injuries or limitations you have, to enable you to maximise your exercise efficiency in the future.
A sheet of Pilates Mat exercises to be performed at home following the workshop will also be handed out and we will work through these together.
The workshop will be lead by Corrie McCallum, who is the founder of Stretch Breathe Smile and works throughout London as a Pilates and Yoga Teacher and Personal Trainer.
There are only 9 spaces on this workshop, giving you a truly personal experience and a chance to make some real progress with your health and fitness.
Suitable for all levels.
£60 (only 9 spaces available)