Absolute HIIT is a high intensity full-body workout using a mixture of equipment and bodyweight exercises. If you're looking to burn a large amount of calories to reach weight loss goals or increase your fitness, this is the class for you. These sessions typically involve high and medium intensity exercises with regular rest intervals and last 45minutes to an hour depending on time of day. The exercises will vary each class to keep your body from adapting.
What is HIIT? - HIIT stands for high intensity interval training. This type of exercise alternates between high, moderate and low intensity exercise designed to boost both aerobic and anaerobic fitness, however HIIT is mainly known for being a cardiovascular exercise. The main benefits include improved fat burning, increased metabolism and improved fitness.